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simpl.day helps you express more fully, and grow relationships with people and with God, helping you flourish one day at a time.

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A hundred tasks, a life of plenty,
and still the heart can feel empty.

6:40●●●

Done

312 this month

Run 5k

Finish the report

Call the bank

Gym, legs

Inbox to zero

Meal prep

Read 20 pages

With someone, for someone, with purpose true,
the same tasks bear a fruit that’s new.

6:40●●●
Two hands reaching toward each other

Today

Run 5kwith my friend

Finish the reportfor a better life

Call the bankfor Mum

Gym, legsfor Maya

Inbox to zerofor stability

Meal prepfor a healthy gut

Read 20 pagesfor God

But where do you start?

First, the body.

Good sleep, food and walk:
the ground that everything is built on.

SSam now
How are your health goals going?
Fruit tonight. Thanks for asking.
✓ Ate it · Fruit bowl
A young man lies in bed in the dark, his face lit by the phone he is scrolling
MMum now
You asked me to check on you. Time for bed?
Putting it down. Goodnight, Mum.
✓ Phone down · 1:07 am

Then a place to stand.

A safe space, steady work,
and enough to live on in your hand.

A woman sits down at a cluttered desk, coat still on, taking a breath before the day
What’s on my plate today?

Companion is looking at

Your tasksYour calendarLast night’s sleep

Companion

You slept 5 h 40. Do the hard one first.sleep

9:30 · Call the suppliertasks

The quote can wait until after lunch.tasks

Leave by five. Maya’s recital is at six.calendar

Then the people.

Friends, family and community can help you stay the course and share the joy.

Goal

Climb the ridge

Ask someone to join you

SSam
Asked · waitingis with you on this

✓ Done, together
A tired man opens his front door to a friend holding two coffees

How are you, right now?

Body okayMind foggyHeart heavySoul far

To Sam, in words

Heart has been lower than usual, mostly in the evenings. Would you like to check in?

On my way. Bringing coffee.
A man new in town stands in the doorway of a parish hall where a choir is gathering

People · New

Happening near you

✓Thu · Choir practice, St Mary’s

Sat · Library book club

Sun · Parish coffee morning

Then who you’re becoming.

Your talents, routines and daily choices can help you grow.

A woman walks home along a quiet street in the evening sun, thinking

Looking across what you’ve kept

NotesPeoplePlacesDays

A pattern

Your best days start with a walk and end with someone.

A woman helps a young girl read aloud from a picture book at a kitchen table

Looking across what you’ve kept

NotesPeopleGoalsSaturdays

What it points to

You come alive when you teach.

14 notes · 6 people · 3 Saturdays

Then the story you’ve lived.

Years from now, your notes are still there, helping you find purpose and meaning.

8:05●●●

Six years ago today

Dad showed me how to fix the bike. I want to do that with Leo one day.

A story for later

Keep it for the grandchildren

Keep this

And the One who gifted it all.

Gratitude and reflection can help you notice where God was in your day.

An old man kneels alone in a small chapel; one candle burns
9:52●●●

Evening examen

In whom did I meet God today?

Sam came with coffee before you asked.

YesNot yet

Thank him tomorrow

Was I that for someone?

You gave Maya an hour and never looked at the clock.

YesNot yet

Keep Saturdays with her

Was I who I’m meant to be?

You were short with your mother on the phone.

YesNot yet

Tomorrow is new. Call her?

Who am I becoming?

Three evenings this week you chose the person over the screen.

YesNot yet

Next month: one evening a week, no phone
Seen from behind, a grandfather and a small child walking hand in hand along a quiet path

Would you like to walk with us?

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